Look at that face. This is my dog, BUG. And this face represents the day. You know what I’m talking about? I mean, not a horrible day, just… one of those days. You know you have to do something that you don’t want to do and it haunts you all day until …you are just grateful that the day is over.

We all have those days, I guess. Say something that you think is the right thing… and it was totally the wrong thing. Try to fix it… and it gets worse. So,… what do you do?

Settle. Take a deep breath and re-evaluate. But more than anything, be positive. You can’t change things by not thinking about them. You have to consciously change the direction by replacing those thoughts with positive ones. How you do it isn’t important. Go for a walk, excercise, drive, …punch a bag really hard…

……..Then Breath. Look at that face. Life is tough sometimes. But in the end, it all smells good, right? …And then you keep going like Col. Sanders.

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